$5.84 Recipe | $2.92 Serving
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What is aglio e olio?
Aglio e olio is a traditional Italian pasta dish that translates to “garlic and oil” in English. The dish is made by sautéing garlic in olive oil, and then adding red pepper flakes and parsley before tossing the mixture with spaghetti or another type of long, thin pasta.
The dish is simple, yet flavorful, and is popular in Italian cuisine due to its use of basic ingredients and quick preparation time. It is often served as a main course or as a side dish, and can be customized by adding additional ingredients such as parmesan cheese, lemon zest, or anchovies.
Aglio e olio originated in the southern Italian region of Abruzzo, where it was often made by shepherds who needed a simple, yet filling meal while out in the fields. The dish has since become popular throughout Italy and around the world.
Despite its simplicity, aglio e olio requires some attention to detail in order to get it just right. It’s important to cook the garlic and red pepper flakes in the oil until the garlic is fragrant, but not burnt, and to ensure that the pasta is cooked al dente. When done correctly, aglio e olio is a delicious and satisfying meal that is perfect for a quick and easy dinner.
Budget Friendly Recipe
Its simple to prepare and inexpensive, total cost for two serving $5.84!
Spaghetti Aglio E Olio with Squid
Ingredients
Instructions
- Follow the instructions on the pasta package, cook pasta, and save the cooking water.
- Meanwhile, In a skillet medium heat, add olive oil and garlic, cook for 1-2 minutes, frequently stirring, until slightly golden.
- Turn the heat lowest, add squid, salt, pepper, and sautee.
- Add red chili pepper, cooked pasta, cooking water, Parmigiano cheese, and parsley.