Beets
Beets are a root vegetable that are packed with nutrients and offer numerous health benefits. Some key nutritional facts about beets include:
- Vitamins and minerals: Beets are an excellent source of vitamin C, folate, potassium, and manganese. They also contain small amounts of iron, calcium, and zinc.
- Fiber: Beets are high in fiber, which promotes healthy digestion and keeps you feeling full. A cup of cooked beets contains about 3.8 grams of fiber.
- Antioxidants: Beets are loaded with antioxidants, including betalains, which give them their vibrant red color. These antioxidants protect your cells from free radicals and may have anti-inflammatory effects.
- Nitric oxide: Beets are rich in nitrates, which the body converts into nitric oxide. This molecule improves blood flow, lowers blood pressure, and enhances athletic performance.
- Low in calories: Beets are a low-calorie food, with one cup of cooked beets containing only about 75 calories. This makes them a great addition to a healthy diet, especially for those watching their weight.
Overall, beets are a versatile and nutritious vegetable that can be enjoyed raw or cooked. They can be roasted, boiled, or grated into salads, making them a great addition to any meal.
Beets and Orange Salad
Pretty color salad! I used store-bought cooked beets, so effortless and great for a dinner party! You can also add crumbled cheese like feta, goat, or blue. Follow my TikTok (@kuritomo) and my Instagram (kuritomo_cooking)!
Ingredients
- 6 cups salad mix
- 4 beets , cut into bite size
- 2 oranges , cut into bite size
- 2 tbsp walnuts , chopped
Dressing
- 2 tbsp orange juice
- salt
- pepper
- 1 tbsp olive oil
Instructions
- Peel and cut beets and oranges to wages.
- Place salad mix, beets, and oranges on a plate.
- Combine dressing ingredients into a small bowl, and pour on the salad.
- Sprinkle chopped walnuts.